My Blog

  • Benefits of Foam Rolling for Athletes

    Benefits of Foam Rolling for Athletes

    In the past few years, foam rolling (AKA self-myofascial release) has become an integral part of many athletic training programs due to its performance enhancing and rehabilitative benefits. Foam rollers can be carried and used practically anywhere. In fact, athletes can even be seen using them at airport terminals during a layover!

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  • Q&A on Running Injuries and How to Avoid Them

    Q&A on Running Injuries and How to Avoid Them

    Why are shin splints a common problem for beginning runners?
    New runners have a higher risk of developing shin splints because they often occur after sudden changes in physical activity. These changes can be in frequency, duration and intensity, which are all factors that someone preparing for a 5K need to increase.

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  • Outcomes of Hip Arthroscopy in Competitive Athletes

    Outcomes of Hip Arthroscopy in Competitive Athletes

    Arthroscopy, a term derived from the Greek words ‘arthro’ (joint) and ‘skopein’ (to look), is considered one of the most important orthopedic developments of the twentieth century. The combination of advanced fiber-optics which allow better visualization than the naked eye and highly-specialized instruments that provide greater dexterity than the human hand can deliver treatment through small incisions for top-level athletes, reducing recovery times and postoperative complication rates.

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  • The Growing Trend of Direct Anterior Hip Replacement

    The Growing Trend of Direct Anterior Hip Replacement

    The direct anterior hip replacement is a minimally invasive procedure first performed in the US in 1996. In the past 10 years, there has been a growing trend among orthopedic surgeons as well as patients to opt for this technique when performing/undergoing hip replacement surgery.

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  • Why Athletes May Need Hip Replacements

    Why Athletes May Need Hip Replacements

    In recent years, the number of hip replacements performed in the US has been skyrocketing. A research study demonstrated that the numbers more than doubled from 138,700 to 310,000 over a 10-year period, with the highest increase (205%) being in the 45 to 54 year old age group. Surgeons say that even athletes in their 20s and 30s are sometimes opting for hip replacements.

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  • Athletes and the Benefits of PRP

    Athletes and the Benefits of PRP

    With the amount of pressure on athletes today to perform at the highest competitive level, it is hardly surprising that many of them succumb to serious injury. Yet thanks to PRP therapy, many elite athletes have been able to bounce back into the game even after seemingly career-altering injuries.

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  • Improve Your Joint Pain with Physical Fitness

    Improve Your Joint Pain with Physical Fitness

    Degenerative joint disease can cause serious pain, stiffness, and swelling. However, if you avoid exercising because of pain, you risk losing muscle mass and possibly gaining extra weight due to inactivity. This could end up putting even more pressure on your joints. Your tendons, ligaments, and supporting structures could also deteriorate due to lack of use.

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  • Am I a Candidate for Direct Anterior Hip Replacement?

    Am I a Candidate for Direct Anterior Hip Replacement?

    In the past, patients would shy away from a hip replacement fearing it would lead to a highly restricted life afterwards. This is no longer the case thanks to the significant advances made in the artificial joints used and the techniques employed during the procedure. During the past decade, the direct anterior hip replacement surgery has gained popularity across the board as the treatment of choice when replacing your hip.

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  • Recovery Expectations After Hip Arthroscopy

    Recovery Expectations After Hip Arthroscopy

    If your hip has been giving you problems such as stiffness or pain, your doctor may recommend hip arthroscopy to diagnose and treat abnormalities within the joint. “Why hip arthroscopy? And how long before I can get back to my sport and my active lifestyle?” are questions that might spring to mind.

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  • Common Basketball Injuries and How to Prevent Them

    Common Basketball Injuries and How to Prevent Them

    "March Madness" is arguably one of the most anticipated athletic events of the year. Amid all the excitement and "madness" that will be part of this sporting extravaganza, injuries are bound to occur and can play a decisive factor in determining which team will win the coveted championship. In our desire to emulate our heroes on the basketball court, let's ensure we do not suffer similar injures. Here is a look at common basketball injuries and what we can do to prevent them:

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