My Blog

  • Athletes and the Benefits of PRP

    Athletes and the Benefits of PRP

    With the amount of pressure on athletes today to perform at the highest competitive level, it is hardly surprising that many of them succumb to serious injury. Yet thanks to PRP therapy, many elite athletes have been able to bounce back into the game even after seemingly career-altering injuries.

    Read More

  • Improve Your Joint Pain with Physical Fitness

    Improve Your Joint Pain with Physical Fitness

    Degenerative joint disease can cause serious pain, stiffness, and swelling. However, if you avoid exercising because of pain, you risk losing muscle mass and possibly gaining extra weight due to inactivity. This could end up putting even more pressure on your joints. Your tendons, ligaments, and supporting structures could also deteriorate due to lack of use.

    Read More

  • Am I a Candidate for Direct Anterior Hip Replacement?

    Am I a Candidate for Direct Anterior Hip Replacement?

    In the past, patients would shy away from a hip replacement fearing it would lead to a highly restricted life afterwards. This is no longer the case thanks to the significant advances made in the artificial joints used and the techniques employed during the procedure. During the past decade, the direct anterior hip replacement surgery has gained popularity across the board as the treatment of choice when replacing your hip.

    Read More

  • Recovery Expectations After Hip Arthroscopy

    Recovery Expectations After Hip Arthroscopy

    If your hip has been giving you problems such as stiffness or pain, your doctor may recommend hip arthroscopy to diagnose and treat abnormalities within the joint. “Why hip arthroscopy? And how long before I can get back to my sport and my active lifestyle?” are questions that might spring to mind.

    Read More

  • Common Basketball Injuries and How to Prevent Them

    Common Basketball Injuries and How to Prevent Them

    "March Madness" is arguably one of the most anticipated athletic events of the year. Amid all the excitement and "madness" that will be part of this sporting extravaganza, injuries are bound to occur and can play a decisive factor in determining which team will win the coveted championship. In our desire to emulate our heroes on the basketball court, let's ensure we do not suffer similar injures. Here is a look at common basketball injuries and what we can do to prevent them:

    Read More

  • Strengthen Your Bones by Eating This

    Strengthen Your Bones by Eating This

    When it comes to foods that strengthen your bones, the two most important nutrients are calcium and vitamin D. By combining with other minerals, calcium forms hard crystals that give structure and strength to your bones. In addition, a small amount of calcium is also used for healthy functioning of the muscles, nerves, heart and blood. About 99% of the body's calcium is stored in the bones.

    Read More

  • What's the Best Cardio Training for Joint Pain?

    What's the Best Cardio Training for Joint Pain?

    Movement is one of the fundamental signs of life, and your cardiovascular health depends on movement. But with advancing age, there is some inevitable wear and tear of the cartilage that protects your joints, resulting in joint pain and stiffness. Some people wrongly assume they can protect their joints by minimizing their activity. This is actually counterproductive. When it comes to your joints - you have to use them or you lose them!

    Read More

  • Exercises that Strengthen Your Joints

    Exercises that Strengthen Your Joints

    Exercise plays a vital role in strengthening your joints. The more you move your joints, the less stiff they will become. Bones and joints become strong when they are forced to bear weight greater than they are used to. This can be done by performing weight bearing exercises and high impact exercises such as weight lifting, bodyweight exercises, jogging, plyometrics, and aerobics.

    Read More

  • Should I Lose Weight Before My Hip Replacement?

    Should I Lose Weight Before My Hip Replacement?

    If you have been suffering from chronic hip pain and disability due to degenerative joint disease of the hip or an injury, a hip replacement can work wonders in terms of improved mobility, pain relief, and overall quality of life. Prior to the operation, however, your doctor may recommend that you lose some weight. What has one thing got to do with the other you might ask? Plenty.

    Read More

  • The Best Stretches to Prevent Hip Injuries

    The Best Stretches to Prevent Hip Injuries

    A hip injury can have devastating effects on your mobility, independence, and confidence. Conversely, when your hips are functioning at optimal levels, all your movements are enhanced. Stretching plays a very important role in preventing hip injuries.

    Read More

FirstPrevious | Pages 1 2 3 [4] 5 6 7 of 7 | Next | Last