My Blog

  • Top 5 Benefits of Staying Active

    Top 5 Benefits of Staying Active

    Staying active is the key to health and happiness at all ages. By spending more time on the playground or participating in sports, kids not only benefit physically but also develop the self-confidence and focus needed to perform better at school.

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  • Preventing Osteoporosis

    Preventing Osteoporosis

    Approximately 10 million people over the age of 50 have osteoporosis of the hip in the United States. It is estimated that by 2020, one out of every two Americans over the age of 50 may be at risk of developing osteoporosis of the hip or any other site in the skeleton.

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  • Hip Arthroscopy - A Treatment That Won’t Slow You Down

    Hip Arthroscopy - A Treatment That Won’t Slow You Down

    The evolution of arthroscopy has been closely related to sports medicine with the guiding principle being a less invasive technique facilitates quicker return to the sporting arena; it’s truly a treatment that won’t slow you down.

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  • The Perks of PRP

    The Perks of PRP

    Platelet rich plasma therapy is a ground-breaking therapy that is revolutionizing Orthopedic Sports Medicine. It has been successfully used by many high-level athletes to minimize downtime after injury allowing quick return to active play.

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  • The Best Nutrition for Healthy Bones

    The Best Nutrition for Healthy Bones

    Calcium and vitamin D are the 2 key nutrients when it comes to building and maintaining healthy bones. Calcium combines with other minerals to increase bone density & strength, and vitamin D enables proper absorption of calcium.

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  • Hip Arthroscopy May Delay Arthritis

    Hip Arthroscopy May Delay Arthritis

    Hip arthroscopy is one of the cutting-edge areas in orthopedics. Highly specialized arthroscopic hip procedures have allowed athletes to get back to their game and people to return to their jobs sooner as compared to traditional open hip surgery. Often hip arthroscopy may be able to delay or prevent the need for more extensive procedures such as hip replacement.

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  • How to Avoid Common Sports Injuries

    How to Avoid Common Sports Injuries

    Regular participation in sports does carry some risk of injury. Sports injuries can be divided into acute injuries caused by direct impact such as a collision with another player or landing awkwardly, and chronic injuries caused by overuse of muscles and joints.

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  • Benefits of Robotic Hip Replacement

    Benefits of Robotic Hip Replacement

    Robotic hip replacement is one of the recent advances in medical technology that is making hip replacement surgery easier and more successful than ever before. Orthopedic surgeons can now customize hip replacement surgery to closely match the unique anatomy of each patient. This results in a precisely fitting, long-lasting, and well-functioning hip implant.

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  • Tips for Losing Weight Before Hip Replacement

    Tips for Losing Weight Before Hip Replacement

    Orthopedic surgeons often recommend that obese patients lose some weight before undergoing hip replacement. To understand why, let’s look at how excess weight affects your hip joint before, during, and after a hip replacement.

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  • Preventing Winter Sports Injuries

    Preventing Winter Sports Injuries

    Participating in winter sports is a great way to combat weight gain and stay in shape during the holiday season. Of course, when venturing out into the snow or taking part in any new activity, you must be careful to watch out for injuries that could be lurking behind every nook and cranny. Concussions, fractures, dislocations, or soft tissue injuries could easily put the best laid holiday plans on ice.

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