Improving Joint Pain with Physical Activity

Improving Joint Pain with Physical Activity

Source: wesmoss.com

According to the Center for Disease Control, an estimated 15 million people live with severe joint pain which is defined as discomfort or inflammation from any part of a joint including cartilage, bone, ligaments, tendons or muscles. Joint pain can cause serious pain, stiffness and swelling and limits a person’s ability to perform basic functions, compromising their quality of life.

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