Simple muscle-building cannot address total fitness and any exercise regimen is incomplete without a cardiovascular workout. Almost anyone can incorporate cardio into their routine. Cardiovascular exercise can help you:
While being overweight can have many ill effects, less commonly known is the way it affects your joints. If you are concerned about arthritis due to unsteady or aching joints, a good preventive measure is to make sure you aren’t overweight. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 3 obese Americans are diagnosed with arthritis; considering that 2 out of 3 Americans are either overweight or obese, this becomes a serious threat to joint health.
Various body movements are possible because of the articulation of two or three bones at the joints. Joints allow you to bend or rotate your hips, knees, elbows and perform all kinds of activities. To stay physically active and continue to do the things you love, it is essential to understand how your joints function and ways to keep them healthy.