Could IT Band Syndrome Be the Cause of My Hip Pain?
IT band syndrome is caused by overuse, and is common in endurance athletes like runners and bikers. It affects the tissue that runs from the side of your hip all the way down past your knee. Most of the time, the inflammation manifests itself as pain on the outside of the knee, but can leave you with a deep aching in your hip. Researchers have found that weak hip muscles can be one of the biggest reasons why people get IT band syndrome. Usually, hip weakness contributes to faulty movement patterns; over time, the tightness of the IT band increases.