12 Stretches to Help Avoid Hip Injuries
Provided by: Dr. Benjamin Domb, M.D., Founder, Medical Director & Orthopedic Surgeon at The American Hip Institute & Orthopedic Specialists, special to SportsMD
Provided by: Dr. Benjamin Domb, M.D., Founder, Medical Director & Orthopedic Surgeon at The American Hip Institute & Orthopedic Specialists, special to SportsMD
With the evolution of the parallel orthopedic fields of hip preservation and hip arthroplasty, patients can sometimes be confused about which avenue is right for them.
You are probably aware of many elite athletes that have been able bounce back from a debilitating hip injury and return to competitive sports with the help of hip arthroscopy and regenerative medicine treatments. The good news is that these innovative treatments aren’t just for athletes.
Your hip joint can withstand many times your bodyweight while performing a wide range of activities. But despite its sturdy nature, the hip is subject to age-related deterioration or acute injuries which may necessitate surgical treatment.
Hip arthroscopy is a minimally invasive procedure to repair torn or damaged structures inside the hip joint. It can be performed as an outpatient procedure through small keyhole incisions. A hip arthroscopy may allow you to save your hip rather than have it replaced.
Chronic hip pain not improving with conservative treatment? Joint replacement doesn’t have to be your only solution! At the American Hip Institute, we offer less invasive alternatives to hip replacement to preserve or restore hip function.
Do you have a hip injury that hasn’t healed well with nonsurgical treatment and you would rather not undergo surgery? You might be a candidate for orthobiologics – an innovative regenerative medicine treatment that enhances your body’s natural healing capacity.
With the kick-off of the NFL season, North America’s favorite sport once again takes the centerstage in the hearts and minds of countless sports enthusiasts across the country. Many will undoubtedly be inspired to emulate the amazing physical feats displayed on the sporting arena. Whether you’re a weekend warrior or a more serious athlete, sporting injuries are something you need to be prepared for. Let’s look at an injury commonly seen in contact sports like football – the hip pointer.
Smoking is related to poor heart health, respiratory disease, and many forms of cancers. But did you know that smoking also negatively impacts joint health?
Your hip joint is one of the largest joints in your body. Being a ball-and-socket joint, it fits together in such a way as to allow a very wide range of movement across multiple planes and yet is sturdy enough to withstand many times your body weight with activities like running and jumping.