How Diabetes Affects Your Bones
Diabetes is on the rise, with more than 24 million Americans being affected by the disease. What’s even more frightening is type 2 diabetes, which usually affects adults is now showing up in children. The complications caused by diabetes such as limb loss and heart disease are equally disturbing. In fact, 60% of all non-traumatic lower limb amputations performed in the US are due to diabetes.
Tips to Prevent the Most Common Football Injuries
Football is arguably the top cause of school sports injuries in the US. The most common forms are traumatic injuries, concussions, overuse injuries, and heat-related injuries. A majority of these injuries occur while blocking and tackling. Here are a few preventive measures that can be adopted to minimize the likelihood of injury:
Have you experienced a sports injury that is preventing you from taking part in activities you enjoy? Are you having difficulty with movement due to an increasingly sedentary lifestyle? Do you simply want to improve your physical ability without getting injured?
Bone Health: 5 Tips for Taking Care of Your Bones
The bone is the body’s major structural and supportive connective tissue, so it’s important to keep them strong and healthy. Our bones are in a state of constant flux. Old bone breaks down and new bone is formed. Up until the age of 30, the human body has the ability to create new bone faster than the amount of bone loss thus increasing the bone mass.
Preventing Falls, Preventing Injury
Falls are a common cause of injury, experienced from the time a child learns to walk until old age, when an elderly tries to maintain balance over weak limbs.
Summer is coming to an end and school is back in session! While it is time to get back to reading, math and other academic activities, many kids also look forward to going back to school for school sports! As children return to school with renewed energy and enthusiasm, they now have to change their ‘game play’ into a more disciplined one.
Beat the Heat with Your Summer Workouts
With the sun glaring down on you on a hot summer day, the last thing you may want to do is exercise and end up sweating even more. However, you can still get in a workout and beat the heat.
“Eight glasses of water a day” has become the mantra for overall good health. But, how do these 8 glasses benefit us?
You may be surprised to learn that around 60% of your entire body is made up of water. This water is essential for many body functions, some of which have been mentioned below.
How Vitamin D Affects your Bone Health
Vitamin D is essential for the healthy growth and development of teeth and bones. Aptly called the sunshine vitamin, vitamin D is primarily sourced from the sun’s rays. Once exposed to the sun’s rays, the body prepares the vitamin. This in turn, allows the absorption of calcium and phosphorus (obtained from the food) into bones and teeth.
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Everyday Habits That Help Preserve Your Hips
Whether you're running, lifting, or simply moving through daily life, your hips are the powerhouse behind your motion. But over time, repetitive strain can lead to tightness, discomfort, or even in...
PRP Therapy for Greater Trochanteric Pain Syndrome
Lateral hip pain can make everyday activities-like walking, climbing stairs, or lying on your side-uncomfortable and frustrating.
Advancements in Hip Arthroscopy to Prevent Arthritis
Hip discomfort that lingers or interferes with mobility may signal the early stages of joint deterioration. Structural issues left unaddressed can progress into arthritis, leading to long-term damage.
