What's the Best Cardio Training for Joint Pain?
Movement is one of the fundamental signs of life, and your cardiovascular health depends on movement. But with advancing age, there is some inevitable wear and tear of the cartilage that protects your joints, resulting in joint pain and stiffness. Some people wrongly assume they can protect their joints by minimizing their activity. This is actually counterproductive. When it comes to your joints - you have to use them or you lose them!