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  • A Runner's Guide to Healthy Hips

    A Runner's Guide to Healthy Hips

    Pounding pavement is a beloved activity for many, offering a fantastic way to stay active and boost overall health. However, repetitive stress on the hips can lead to pain and injuries if not managed properly.

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  • Ask Dr. Domb: Top Runner Concerns About the Hip

    Ask Dr. Domb: Top Runner Concerns About the Hip

    For many, the act of running contains numerous mental and physical health benefits that motivate runners to be consistent in their practice. Experiencing a runner’s high is just one of the ways running can boost mental health, not to mention that running can improve your physical health, too.

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  • Protect Yourself from Hip Fractures: Understanding Osteoporosis

    Protect Yourself from Hip Fractures: Understanding Osteoporosis

    Imagine a favorite teacup, passed down through generations. Strong and reliable, it cradles your morning coffee with ease. But over time, with countless washes and everyday use, the once sturdy ceramic can become brittle, prone to cracks and chips.

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  • Ask Dr. Domb: Top 5 Questions Answered About Hip Arthritis

    Ask Dr. Domb: Top 5 Questions Answered About Hip Arthritis

    According to the National Library of Medicine, one in four people may develop hip osteoarthritis in his or her lifetime. That means you have a 25% chance of this painful condition affecting your mobility and hindering your ability to enjoy everyday activities.

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  • What Are the Most Common Knee Injuries That Athletes Face?

    What Are the Most Common Knee Injuries That Athletes Face?

    Athletes and sports enthusiasts risk injury when engaging in physical activity. While the risk of certain joints and bones can vary depending on the sport and level, the knees are one of the most vulnerable parts to injuries.

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  • How Long Does It Take To Recover From a Meniscus Injury?

    How Long Does It Take To Recover From a Meniscus Injury?

    Dealing with a meniscus injury can be challenging. When left untreated, your condition can affect your mobility and overall quality of life as you find it difficult to perform everyday tasks like walking or climbing stairs. Whether you’re an athlete or enjoy an active lifestyle, injuries like a meniscus tear can significantly limit your daily routine.

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  • What Are Common Injuries for Ballet Dancers?

    What Are Common Injuries for Ballet Dancers?

    While ballet is renowned for its beauty and grace, it’s an incredibly physically demanding practice beneath the surface. Dancers may appear effortlessly light to the audience, but in reality, each movement demands precision, strength and flexibility.

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  • Top 5 Tips For Preventing Common Platform Tennis Injuries

    Top 5 Tips For Preventing Common Platform Tennis Injuries

    Platform tennis is a relatively new sport with elements taken from tennis, squash and racquetball. It is played on a smaller court on a raised and heated platform that melts away snow and keeps players warm. Although it’s a popular sport in colder areas, it can be played year-round.

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  • Does Colder Weather Affect Hip Pain?

    Does Colder Weather Affect Hip Pain?

    The Centers for Disease Control and Prevention (CDC) estimates over 300,000 older people seek medical treatment for hip fractures annually. This large number of hip injury patients makes discussions about post-injury and post-treatment care necessary.

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  • Low-Impact Exercises That Help With Weight Loss & Hip Pain

    Low-Impact Exercises That Help With Weight Loss & Hip Pain

    Maintaining a healthy lifestyle involves regular exercise. Being active and avoiding a predominantly sedentary routine has plenty of benefits.

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