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  • Training Cancelled Due to COVID-19? How to Stay LimberAt Home

    Training Cancelled Due to COVID-19? How to Stay LimberAt Home

    With COVID-19 concerns shuttering gyms, cancelling team practices and postponing games, those who are used to a regular exercise routine are forced to get creative about how to stay in shape during the pandemic. Finding time and space to incorporate a mix of aerobic, strength, balance and flexibility training into your days at home will help you maintain your fitness and keep your body limber.

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  • How to avoid Injury While Working from Home

    How to avoid Injury While Working from Home

    There is a good chance you have found yourself working from home these days amid the COVID-19 pandemic. With virtual meetings and home offices now the new normal for many, you may have noticed some light soreness at best, or experienced full-on injury at worst, thanks to this change in your work environment.

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  • How To Use Telemedicine in the Time of COVID-19

    How To Use Telemedicine in the Time of COVID-19

    Many people are finding their traditional medical care on hold in the time of COVID-19. In-person yearly checkups, first-time consultations, post-op exams, and more have been cancelled or postponed as medical practices, facilities, and hospitals comply with government regulations and CDC guidelines. Many states, including Illinois where American Hip Institute & Orthopedic Associates (AHI) is based, have issued “shelter-in-place” orders, preventing many Americans from being able to visit their doctor for everyday exams and procedures.

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  • Why Does My Hip Pop When I Walk Snapping Hip

    Why Does My Hip Pop When I Walk Snapping Hip

    Have you ever experienced a popping, snapping, or clicking sensation in the hip with walking or certain hip movements? There is usually very little pain or discomfort associated with it initially;it’s more of an annoyance than anything else. But if left untreated, the condition could become painful and limit mobility. So, let’s consider why your hip tends to “pop” when you walk.

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  • Hip Resurfacing as an Alternative to Hip Replacement

    Hip Resurfacing as an Alternative to Hip Replacement

    Hip resurfacing can be an effective alternative to total hip replacement in certain patients. The goal of maintaining bone stock during hip resurfacing requires the use of metal implants, which have been shown to negatively impact women.

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  • What To Do If Your Elective Surgery Was Cancelled Due To COVID-19

    What To Do If Your Elective Surgery Was Cancelled Due To COVID-19

    In light of the COVID-19 pandemic, the Surgeon General of the United States, Dr. Jerome Adams, in conjunction with the American College of Surgeons has recently advised hospitals to stop elective surgeries and procedures, as of March 17th. This coincides with recommendations from the Centers for Disease Control and Preventions (CDC).

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  • Hip Injuries and Treatment in Basketball Players

    Hip Injuries and Treatment in Basketball Players

    Basketball is a great sport and March Madness, with its dramatic upsets and uplifting narratives, makes the sport even greater. As one of the biggest sporting events in America begins to unfold this month, let’s look at some common hip injuries and treatments in basketball players.

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  • How Robotics is Changing Joint Replacement

    How Robotics is Changing Joint Replacement

    In the last decade, we have been introduced to self-driving cars and virtual home assistants; therefore, it should not come as a surprise that robotics has also assumed a role in medicine and healthcare. In orthopedics, robotics has been implemented in total joint replacement procedures with excellent results.

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  • How Artificial Intelligence is Changing Joint Surgery

    How Artificial Intelligence is Changing Joint Surgery

    In the last decade, we have been introduced to self-driving cars and virtual home assistants; therefore, it should not come as a surprise that robotics has also assumed a role in medicine and healthcare. In orthopedics, artificial intelligence (AI) has been implemented in total joint replacement procedures with excellent results.

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  • 5 Ways to Heal Hip Bursitis

    5 Ways to Heal Hip Bursitis

    Hip bursitis is one of the primary causes of hip pain. It occurs when one or more of the fluid-filled sacs (called bursa), which act as cushions between the soft tissues and bones, become irritated and inflamed. Hip bursitis may be caused by sports injuries, repetitive hip movements, poor posture, or complications after surgery.

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